USD 100 - INR 2500

FEES

Online/ Offline

MODE

2 Hours

DURATION

Our Yoga Workshop for Stress & Anxiety offers a comprehensive approach to managing and alleviating stress through yoga and mindfulness. Over 2 hours, participants will explore effective breathing techniques, gentle asanas, and guided meditations designed to calm the mind and body. The workshop includes practical tools and lifestyle tips for reducing stress and enhancing emotional resilience. Whether you’re a beginner or experienced yogi, you’ll gain valuable insights and practices to incorporate into your daily routine. Join us to discover techniques that promote mental clarity, emotional well-being, and overall relaxation

  1. Enhanced Stress Relief : Participants will learn effective yoga practices and techniques to reduce stress levels, including breathing exercises and relaxation methods that help calm the nervous system.             

  2. Improved Mental Clarity : The workshop offers meditation and mindfulness practices that enhance mental focus and clarity, helping participants manage anxiety more effectively

  3. Increased Emotional Resilience : By engaging in yoga and meditation, participants can develop better emotional regulation and resilience, making them better equipped to handle life’s challenges.

  1. Understanding Stress & Anxiety

  2. Breathing Techniques (Pranayama)

  3. Explanation of Pranayama and its benefits

  4. Gentle Asana Practice

  5. Guided Meditation

  6. Lifestyle Tips & Strategies

  7. Yogic Diet tips for Mind Management

  8. Interactive Q&A & Reflection

  9. Closing Relaxation & Chanting

 

  1. Individuals Experiencing Stress and Anxiety :Anyone dealing with chronic stress or anxiety can benefit from learning practical tools to manage and alleviate these issues.

     

     

  2. Beginners to Yoga : No prior yoga experience is required. The workshop is designed to be accessible and beneficial for beginners who are new to yoga

  3. Experienced Yogis:Those with prior yoga experience who wish to deepen their practice and focus specifically on stress and anxiety management will also find value in the workshop

  4. Professionals with High-Stress Jobs : People in high-pressure careers seeking effective stress management techniques can learn strategies to improve their well-being

  5. Students and Academics : Those facing academic pressures and stress can benefit from techniques to help manage their stress levels

  • The workshop addresses the physical, mental, and dietary aspects contributing to stress and anxiety
 
  • The workshop explores stress from the perspective of Yogic philosophies
 
  • The workshop includes a detailed discussion on how certain food habits can exacerbate stress and anxiety
 
  • The workshop features asanas and breathwork techniques designed to improve sleep
 
  • It offers recommendations for lifestyle changes to manage stress and anxiety

  • The sessions are led by a Certified Advanced Yoga Teacher from the International Yoga Alliance

Stress & Anxiety Workshop