USD 100 / INR 8500
FEES
Offline Course
MODE
7 Hours
DURATION
The Yoga Capsule Course is a powerful solution designed to enhance every aspect of your life. This intensive 7-hour program covers seven essential areas that influence our daily living: Body, Mind, Breath, Hygiene, Emotions, Diet, and Lifestyle. Through practical yogic methods and techniques, this course empowers you to manage these aspects effectively, even if you can’t dedicate an hour daily to your health
- Improved Sleep Quality
Reduction in Stress & Anxiety
Enhanced Relationship Management
Increased Energy & Productivity
Better Physical Health & Immunity
Improved Self-Esteem and Life Satisfaction
- Body : A Medium to Self Realisation
Breathe : Your Best Friend
- Emotions :The Play of Life
Mind : A Tool for You
Diet :Adding flavours work for you
Hygiene : Cleansing in & Out
Students for Improved focus and productivity
Working Professionals for Enhanced efficiency and work-life balance
Entrepreneurs for Better energy levels and health
- Homemakers for Improved well-being and management of daily tasks
What Participants Say: Participants have reported significant improvements, such as overcoming stress and anxiety disorders, managing chronic ailments, achieving weight loss, and better managing their attitudes and emotions.
Why Yoga Capsule with Samyog Wellness? This course is meticulously crafted to explain every aspect of life in a scientific and comprehensive manner. It uniquely integrates yogic techniques to address problems arising from various elements that influence our lives. The techniques are tailored to meet individual student needs and are explained in a simplified, accessible way.