USD 200 /INR 16,000

FEES

Online Course

MODE

25 Hours

DURATION

Our Yoga Foundation Course is designed for anyone with a curiosity about yoga and its profound teachings. If you’ve always been keen on understanding and implementing the principles of yoga in your life, this course offers the perfect opportunity to begin your journey on the yogic path.

The course provides a foundational understanding of the most essential yoga topics, encompassing traditional yogic techniques and philosophies. These time-honoured` practices can be seamlessly integrated into your daily life, promoting better living.

  • Develop and Maintain a Healthy Routine :  Establish habits that support your overall well-being.

  • Reduce Stress and Anxiety :  Learn techniques to manage and alleviate daily stressors

  • Boost Your Energy :  Feel revitalized and energetic throughout the day  

  • Enhance Mindfulness in Relationships :  Cultivate awareness and presence in your interactions                                           

  • Gain Control Over Your Emotions  :  Enhance emotional regulation and build resilience for better mental well-being

  • Asanas and Pranayama  :  Boost fitness and well-being with asanas and pranayama

  • Patanjali’s Ashtanga Yoga  :  Dive deep into the eight-fold path of yoga for a holistic approach to physical and spiritual well-being 

  • Yoga Asanas  :  Practice a variety of posture in depth to enhance flexibility, strength, and balance      

  • Pranayama  :  Master breathing techniques to improve energy flow and mental clarity                                

  • Karma Yoga  :  Comprehending Karma Yoga and its foundational principles  

  • Meditations  :  Understanding Meditation principles & Introducing to basic meditation techniques for daily practise       

  • Kriyas   :  Learn cleansing practices to detoxify the body and mind 

  • Attitude Training :  Develop a positive mindset and cultivate resilience through yogic principles   

  • Yogic Diet  :  Understanding the impact of food on our health and improving our eating habits and routines     

  • Connecting Asana & Breathe   : Understanding the crucial aspect of connecting breath with every asana movement

     

Upon successfully completing this 25-hour course, you will receive a certificate of completion, marking the beginning of your journey into Yoga. To qualify for certification, a minimum attendance of 20 hours is required

  1. Special discount on our 200-Hour Teacher Training Course
  2. 14 days of support from teachers to address any course-related questions
  3. Personalised training module for Asana practice
  1. Anyone seeking to clarify their fundamentals in Yoga
  2. Everyone who is aiming for a yogic and healthy lifestyle 
  3. Those who wish to understand Yoga beyond asanas and breathwork
  4. Individuals planning to pursue a career in Yoga and want to start with a solid understanding of the basics

  • The course is meticulously designed to explain the fundamentals of Yoga in a scientific and comprehensive manner

  • This unique course teaches you how to integrate Yoga into your daily life     

  • Techniques are tailored to meet student needs and explained in a simplified manner                         

  • Understand Yoga beyond just asanas and breathwork

  • Gain insights into Yoga from different perspectives according to ancient yogic philosophies

  • Lead trainers have experience teaching over 20,000 students

     

  • Learn authentic techniques drawn from yogic texts and philosophies   

  • Receive handwritten notes to take home for practice