7 Hours Breathwork – Online

1. Improved Mental Clarity: Gain sharper focus and better concentration as Pranayama enhances oxygen flow to the brain.

2.  Stress & Anxiety Management: Learn breathing techniques that promote relaxation and reduce the symptoms of stress and anxiety.

3. Boosted Energy Levels: Revitalize your body through breath control that energizes and refreshes, combating fatigue. 

4. Enhanced Emotional Well-being: Achieve emotional balance and resilience, promoting a greater sense of peace and inner calm. 

5. Improved Physical Health: Boost your immune system, improve lung capacity, and support overall physical wellness through the practice of conscious breathing.

•  Gentle Stretches & Warm-Up: Prepare your body with gentle, targeted stretches that open up the muscles, joints, and diaphragm, helping you to breathe deeply and comfortably.
•  Breath-Body Connection: Explore how different breathing patterns affect physical health, including muscle tension, posture, and organ function.
•  Pranayama Techniques for Balance & Energy: Learn the foundations of breath control to manage stress, enhance vitality, and balance energy. Understand how breath can cleanse, invigorate, or calm your body and mind.
•  Mind-Breath Relationship: Discover how the breath acts as a bridge between the conscious and subconscious mind, and learn practical tools for cultivating mindfulness, reducing anxiety, and fostering emotional resilience.
•  Guided Practice & Relaxation: Engage in a guided breathwork practice, followed by a restorative relaxation phase, allowing the body and mind to absorb the effects of the session.

At Samyog Wellness, we bring together decades of experience in teaching authentic yoga practices rooted in ancient wisdom. Our advanced certified yoga teachers, with over 1600 hours of training, offer personalized attention to each participant, ensuring that you receive expert guidance tailored to your unique needs. Whether you’re a beginner or a seasoned practitioner, our goal is to help you unlock the transformative power of Pranayama, leading to lasting improvements in both mental and physical health. Join us for this special workshop and embark on a journey towards holistic well-being.