USD400 /INR 32,000
FEES
Online Course
MODE
21 Days
DURATION
Many individuals recognize the importance of attaining and sustaining a healthy weight, yet often struggle to find a lasting solution. Despite various attempts, finding a sustainable approach remains elusive.
Yoga offers a multifaceted approach to weight loss, beyond calorie burning alone. By integrating yoga’s physical postures (Asana), breathing techniques (Pranayama), and Diet through mindful eating practices into a holistic routine, we provide a sustainable solution. Our program fosters body awareness, reduces stress, and promotes mindfulness, making it adaptable for everyday life.
The program operates over a 21-day period, designed to allow participants to experience the transformative benefits firsthand. Success hinges on personal discipline and commitment, as each individual endeavours to realise the positive outcomes within themselves.
By participating in the program, you’ll not only witness visible inch loss but also reduce your risk of developing chronic diseases over time. Embracing a healthier lifestyle through our program fosters long-term well-being, empowering you to maintain a vibrant and balanced body.
Improve Strength & Flexibility
Visible Inch Loss within 21 Days
Reduction in Stress & Emotion
Improved Digestion
Improve Sleep Quality
Sustainable Weight Management
Asanas for Weight Loss : Several yoga asanas (poses) can be particularly beneficial for weight loss by increasing metabolism, building muscle strength, improving flexibility, and promoting relaxation
Pranayam for anxiety & stress management : Pranayama, or yogic breathing exercises, can complement a weight loss program by reducing stress, increasing mindfulness, and promoting overall well-being. While pranayama alone may not directly lead to weight loss, it can help create a conducive environment for healthy habits and weight management
Detoxification :After the session guests will receive a refreshing detox drink
Diet Chart : We’re committed to offering personalised dietary plans tailored to each individual’s unique lifestyle and health conditions. By carefully considering factors such as daily routines, preferences, and any existing medical concerns, we create customised diet charts that cater to specific needs and goals. Our aim is to empower individuals with practical and sustainable dietary solutions that support their journey towards improved health and well-being
- Anyone looking to lose inches and achieve a lean body through Yogic and Ayurvedic remedies
Individuals aiming to become physically fit
Those who wish to learn how to maintain a healthy lifestyle and routine
People seeking long-term weight loss solutions
Proven Results : The course is meticulously designed to explain the fundamentals of Yoga in a scientific and comprehensive manner
Safe and Effective :Gain insights into Yoga from different perspectives according to ancient yogic philosophies
- Expert Guidance : -Train with certified yoga teachers and dieticians –Embark on your weight loss journey with us and achieve your goals in a safe and supportive environment
Personalised Support : – Receive a complimentary customised diet chart
– Enjoy a one-on-one 30-minute consultation before the program begins