160 AED

FEES

Online Course

MODE

1 Month

DURATION

Our Pre-Natal Yoga Sessions are designed to support expectant mothers through the various stages of pregnancy. These sessions focus on gentle, safe, and effective yoga practices to enhance physical and emotional well-being, prepare the body for childbirth, and promote a healthy pregnancy

  1. Improved Physical Health: Enhanced strength, flexibility, and overall fitness to support a healthy pregnancy
     

  2. Stress Reduction : Techniques to manage stress and anxiety, promoting emotional well-being

  3. Pain Relief : Alleviation of common pregnancy discomforts such as back pain and swelling

  4. Better Sleep : Practices to promote relaxation and improve
    sleep quality

  5. Childbirth
    Preparation :Strengthened pelvic floor and increased endurance for labor and delivery

  1. Gentle Asanas : Safe and gentle poses to improve flexibility, strength, and balance
     

  2. Pelvic Floor Exercises :Strengthening and preparing the pelvic floor muscles for childbirth

  3. Posture Correction :  Exercises to alleviate common pregnancy discomforts such as back pain

  4. Breathing Techniques (Pranayama) : Practices to enhance relaxation, reduce stress, and increase oxygen flow

  5. Meditation and Relaxation : Techniques to calm the mind, reduce anxiety, and promote restful sleep

     

  1. Expectant mothers at any stage of pregnancy 

  2. Women seeking a gentle and safe exercise routine during pregnancy

  3. Those experiencing pregnancy-related discomforts looking for relief

  4. Expectant mothers wanting to prepare physically and emotionally for childbirth

  1. Experienced Instructors : Certified postnatal yoga teachers with specialized training
  2. Holistic Approach : Integration of physical, emotional, and educational support
  3. Flexible Scheduling : Sessions designed to fit your postpartum schedule and needs

  4. Safe Practices : Focus on gentle and safe techniques tailored to the postpartum period

Pre-Natal Yoga