USD 100 - INR 2500
FEES
Online/ Offline
MODE
2 Hours
DURATION
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal imbalances affecting women, leading to symptoms such as irregular periods, weight gain, acne, and more. This two-hour workshop, led by experienced teachers from Samyog Wellness, focuses on a holistic approach to managing PCOD/PCOS through yoga, breath techniques, and lifestyle adjustments.
We will explore how yoga can regulate the body’s endocrine system, calm the mind, and aid in managing stress—factors critical to hormonal health. Participants will leave with a deeper understanding of how to create balance in their lives, both physically and mentally.
– Hormonal Balance: Improve the functioning of the endocrine system, which governs hormones.
– Stress Relief: Reduce anxiety and mental stress, both major contributors to PCOD/PCOS.
– Weight Management: Learn practices that support healthy weight loss and metabolism regulation.
– Better Menstrual Health: Experience more regular menstrual cycles and reduced menstrual discomfort.
– Mental Well-being: Cultivate a balanced mental state with practices that nurture emotional health.
1. Introduction to PCOD/PCOS and Yoga Philosophy
- Understanding PCOD/PCOS from a holistic perspective
- How stress and lifestyle choices contribute to hormonal imbalances
- The mind-body connection: the role of mental clarity in managing health
2. Lifestyle Tips for Hormonal Health
- Dietary adjustments for better hormone regulation
- Daily routines to manage stress and improve overall well-being
- Importance of sleep and its relation to hormone levels
3. Asana Practice (without names)
- Gentle stretches and postures designed to balance hormonal levels
- Specific movements to stimulate the reproductive system and improve blood flow
- Postures aimed at relieving stress, managing weight, and improving metabolism
4. Breathing Techniques (Pranayama)
- Techniques to calm the mind, balance energy levels, and reduce stress
- Breathing exercises to improve oxygen flow and enhance relaxation
- Understanding the Mind-Breath-Body connection and how it impacts hormonal health
5. Women’s Health & Mind Philosophies
- The emotional and mental challenges women face with PCOD/PCOS
- Philosophical insights from yoga that help cultivate resilience, self-care, and mindfulness
- Managing emotional well-being and practicing self-compassion
6. Q&A and Personalized Guidance
- A dedicated time to ask questions and receive advice tailored to individual needs
- How to integrate the techniques from the workshop into daily routines
- Women diagnosed with PCOD/PCOS
- Women experiencing irregular periods, hormonal imbalances, or weight management issues
- Those looking for holistic solutions through yoga and breathwork
- Women seeking relief from stress and anxiety associated with PCOD/PCOS
- Anyone interested in improving their overall well-being through lifestyle changes and yoga philosophy
Samyog Wellness is a trusted wellness provider with a team of certified advanced yoga teachers. Our approach combines traditional yogic wisdom with modern health science, creating a comprehensive system to manage lifestyle disorders like PCOD/PCOS. With over 25,000 people impacted globally, Samyog Wellness provides personalized attention, ensuring participants get the best out of their yoga practice.
This workshop is an opportunity to gain expert guidance and connect with like-minded women on a shared journey towards better health. Join us for a transformative experience that will empower you to take charge of your well-being!