USD 25 - INR 2000
FEES
Offline Course
MODE
60 to 90 Mins
DURATION
One-to-One Yoga Therapy is a personalized approach to healing and wellness through yoga. It involves tailoring yoga practices to address specific health concerns, physical conditions, and emotional imbalances of individuals. This individualized therapy focuses on improving overall health, alleviating symptoms, and promoting well-being through customized yoga sequences, breathing techniques, and mindfulness practices
- Personalized Care : Tailored yoga practices to meet individual health needs and conditions
Enhanced Flexibility and Strength : Improved physical capabilities and reduction in pain and discomfort
Stress Reduction : Effective techniques to lower stress levels and promote relaxation.
Improved Mental Clarity : Enhanced focus, emotional stability, and overall mental well-being
Increased Self-Awareness : Greater understanding of body and mind connection, leading to improved self-care and wellness practices
Holistic Healing : Integration of physical, mental, and emotional aspects for comprehensive health benefits
- Respiratory Issues :Support for asthma, chronic obstructive pulmonary disease (COPD), and other breathing difficulties
- Chronic Pain : Relief from persistent pain conditions such as lower back pain, arthritis, and sciatica
Rehabilitation : Assistance in recovery from injuries or surgeries with customized rehabilitation exercises
Stress and Anxiety: Techniques to manage and reduce stress and anxiety levels.
- Beginners :Individuals new to yoga who want a strong foundation and personalized guidance to start their practice
Intermediate and Advanced Practitioners :Those looking to deepen their practice, refine techniques, and achieve specific goals
People with Specific Health Conditions :Individuals with health concerns such as chronic pain, hormonal imbalances, or stress who need a tailored approach
- Expert Practitioners : Our sessions are led by highly experienced and certified yoga therapists with a deep understanding of various health conditions
Holistic Integration : Our therapy integrates physical, mental, and emotional aspects of healing, ensuring a comprehensive approach.