- Overview
- Key Benefits
- Course Highlights
- Who Should Join?
- Why Samyog Wellness?
Our One-to-One Personal Yoga Sessions offer a tailored and individualized approach to yoga practice, designed to meet your specific needs and goals. These sessions provide personalized instruction, allowing for a deeper and more focused practice that can address your unique health concerns, fitness levels, and personal objectives
Individualize Attention : Personalized instruction ensures that your practice is safe, effective, and tailored to your needs
Faster Progress : Focused, one-on-one sessions help you achieve your goals more quickly than in a group setting
Enhanced Flexibility and Strength : Customized asana sequences help improve physical fitness, flexibility, and strength
Stress Reduction : Personalized pranayama and meditation practices promote relaxation and reduce stress
- Customized Practice Plan : Each session is tailored to your individual needs, goals, and abilities, ensuring a practice that is uniquely yours
Personalized Attention : Receive one-on-one guidance from a Certified Advanced Yoga Teacher, ensuring correct alignment, technique, and adjustments
Flexible Scheduling : Arrange sessions at times that are convenient for you, fitting seamlessly into your busy lifestyle
Progress Tracking :Regular assessments to track your progress and adjust the practice plan as needed to achieve your goals
- Beginners :Individuals new to yoga who want a strong foundation and personalized guidance to start their practice
Intermediate and Advanced Practitioners : Those looking to deepen their practice, refine techniques, and achieve specific goals
People with Specific Health Conditions : Individuals with health concerns such as chronic pain, hormonal imbalances, or stress who need a tailored approach
Busy Professionals : Those with demanding schedules seeking flexible, personalized sessions that fit their lifestyle
- Experienced Instructors : Our Certified Advanced Yoga Teachers bring extensive knowledge and experience, ensuring high quality instruction
Personalized Approach : Sessions are uniquely tailored to your individual needs, goals, and abilities for maximum benefit
Holistic Wellness : We incorporate a comprehensive approach that includes physical, mental, and emotional wellness practices
Convenient Scheduling : Flexible session times that fit your lifestyle, ensuring you can maintain a consistent practice
1 Session
Perfect for trying out our yoga class or for a quick stress-relief session
- Full Online Support
- Book your slot
40 USD
per session
5 Sessions
Great for beginners or those who want to commit to a short-term practice, with flexibility to attend classes at your own pace
- Full Online Support
- 5 sessions valid for one month
85 USD
for 5 sessions
10 Sessions
Ideal for dedicated yogis who want to deepen their practice, with a discounted rate for frequent attendees.
- Full Online Support
- 10 sessions valid for 45 days
