How a Happy Gut Leads to a Happy Life
The connection between gut health and overall well-being is profound, often referred to as the “gut-brain axis” A healthy gut not only influences your physical health but also plays a crucial…
Why Do We Need Corporate Yoga in Today’s Fast Growing Era?
Corporate yoga has become increasingly essential in today’s fast-paced work environment. According to a study by the American Institute of Stress, over 80% of workers experience job-related stress, leading to…