USD 125 - INR 3000
FEES
Online/ Offline
MODE
2 Hours
DURATION
Our Yoga Workshop for Stress & Anxiety offers a comprehensive approach to managing and alleviating stress through yoga and mindfulness. Over 2 hours, participants will explore effective breathing techniques, gentle asanas, and guided meditations designed to calm the mind and body. The workshop includes practical tools and lifestyle tips for reducing stress and enhancing emotional resilience. Whether you’re a beginner or experienced yogi, you’ll gain valuable insights and practices to incorporate into your daily routine. Join us to discover techniques that promote mental clarity, emotional well-being, and overall relaxation
- Understanding Ayurveda Basics: An introduction to the core principles of Ayurveda and its relevance in daily life, focusing on individual constitution (Doshas) and how to maintain balance.
- Ayurveda-Yoga Connection: Exploring the synergy between Ayurveda and yoga to harmonize mind, body, and breath.
- Mind and Ayurveda Philosophy: Insights into how Ayurveda can foster mental clarity, emotional resilience, and overall mental well-being through practical lifestyle adjustments.
- Ayurvedic Stretching Practices: A series of stretches designed to enhance body flexibility while promoting energy flow, aligned with Ayurvedic principles.
- Daily Ayurvedic Routines: Simple, sustainable techniques that can be incorporated into daily routines for improved health and vitality.
- Improved Physical Health: Learn how to maintain physical balance and well-being through simple Ayurvedic practices.
- Mind-Body Harmony: Experience the connection between mind and body through personalized routines that align with Ayurvedic and yogic principles.
- Enhanced Energy & Vitality: Practical stretches and routines aimed at boosting energy, improving digestion, and enhancing overall vitality.
- Stress Reduction: Discover the calming effects of Ayurveda in managing stress and anxiety.
- Personalized Well-being: Understand your unique body constitution and receive tailored lifestyle advice for long-term health and wellness.
This workshop is ideal for anyone interested in leading a healthier, more balanced life through natural methods. Whether you’re new to Ayurveda or an experienced yoga practitioner looking to deepen your understanding of holistic wellness, this session will provide valuable insights. Individuals experiencing stress, fatigue, or seeking to improve their mental clarity and emotional well-being will also benefit.
Samyog Wellness is rooted in the authentic traditions of Ayurveda and yoga, offering deep, practical insights from certified experts with decades of experience. Our team integrates ancient wisdom with modern applications to create transformative wellness journeys.